Healthy Living Blog

Pomegranate juice is one of the best antioxidant juice and is very common these days. You can find them in the supermarket and health specialty store. Pomegranate is a delicious and seedy fruit coming from the shrub of Punica Granatum. This is a fruit well known for its nutritional value and medicinal properties.

There are recent studies that have been conducted that prove the benefits of the fruit.  Pomegranate is loaded with antioxidants. In addition, this fruit is full of folic acid and vitamins A and E.

Today, pomegranate juice is known as a superfood that can help in preventing and fighting different kinds of diseases.  The health benefits of pomegranate are attributed to high level of antioxidants such as polyphenols, tannins, and anthocyanins.

This post will tell you how to recognize peanut allergy symptoms and how to manage a peanut allergy.

If you read food labels, you've probably seen warnings on certain products stating that they contain peanuts, or that they were manufactured on equipment that is used to make food with peanuts. Maybe you've wondered what the big deal is. But for those who have peanut allergies, such warnings are very important.

A peanut allergy is essentially like any other food allergy. Those who are allergic to peanuts experience an immune response when they eat or are otherwise exposed to peanuts. In severe cases, the allergy sufferer could go into anaphylactic shock, a condition that can result in death if left untreated.

Fish Stew with Cilantro

Ingredients:
2 tsp peanut oil
6 green onions, thinly sliced
2 tsp lemongrass, minced
2 tsp ginger root, minced
2 tsp green chilli, chopped
¾ cup coconut milk (fat-reduced)
¾ cup chicken stock
1.5 lbs of cod fillets
2 kaffir lime leaves, shredded
¼ cup cilantro leaves

What is Ayurveda and how does Ayurveda work?

The concept of holistic medicine is so rarely seen in the western world that many people think it is a new idea. But the idea of keeping the body, mind and spirit balanced to promote good health has been around almost as long as medicine itself. One type of traditional medicine that relies heavily on such concepts, ayurveda, has origins that go back thousands of years.

Native to India, Ayurveda consists of a variety of treatments based on doshas. Doshas are combinations of elements that are said to make up the human body. There are three doshas:

* Vata - This dosha deals with air and ether elements. It controls nerve impulses, muscle and joint movement, breathing and heartbeat. It also governs the emotions of anxiety, fear and pain.

While Omega 3 fatty acids promote good health, there are certain types of fish that pregnant women should avoid.

Whether you are planning on becoming pregnant, are pregnant, or nursing, the FDA and the EPA have issued warnings regarding fish consumption.

The types of fish to avoid are swordfish, shark, and king mackerel.  Also, limitations have been placed on albacore tuna, salmon, and herring.  In addition, due to the mercury content in certain fish, it is advised not to consume tilefish.

It should be noted at the outset that there is conflicting information on whether or not pregnant women should eat certain types of fish and shellfish.  On the one hand, it is estimated that more than 60% of pregnant women today are avoiding the consumption of fish altogether.  At the same time, the FDA assert that while there are specific types of fish that should not be consumed by pregnant women, not all fish is deemed harmful.