Whether you are planning on becoming pregnant, are pregnant, or nursing, the FDA and the EPA have issued warnings regarding fish consumption.
The types of fish to avoid are swordfish, shark, and king mackerel. Also, limitations have been placed on albacore tuna, salmon, and herring. In addition, due to the mercury content in certain fish, it is advised not to consume tilefish.
It should be noted at the outset that there is conflicting information on whether or not pregnant women should eat certain types of fish and shellfish. On the one hand, it is estimated that more than 60% of pregnant women today are avoiding the consumption of fish altogether. At the same time, the FDA assert that while there are specific types of fish that should not be consumed by pregnant women, not all fish is deemed harmful.
In fact, the FDA believe that pregnant women are not consuming the recommended amount of fish in their diet. Furthermore, one study conducted by HMHB stated that a pregnant woman should have at least twelve ounces of fish per week. This includes salmon, tuna, sardines, and mackerel. Their reasoning is that these types of fish have high levels of Omega 3 fatty acids and is an essential part of a woman’s diet.
Concerned with pregnant women consuming mercury, their explanation to this dilemma is that because selenium is found in these types of fish it serves to protect a woman against the low amount of mercury that is also present.
While this controversy continues, it is apparent that adhering to the FDA and EPA advice is a prudent course of action.
Perhaps when the dust settles, a true understanding of fish and its effect on pregnant women will become more tangible. But until then, avoid the consumption of fish as stated in the EPA and FDA advisory.
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